SELF-GUILDED VIDEO COURSE
CBT For Anxiety And Depression In Older Age
Control moderate anxieties and feelings of depression by learning basic principles of Cognitive Behavioral Therapy (CBT) and positive self-motivation
3.5 Hours
The course duration is flexible, allowing you to learn at your own pace.
25%
Adults aged 65+ experiencing mental and emotional health challenges
Lifetime Access
There is no time limit, so you can return to the lessons whenever it feels helpful.
ABOUT THIS COURSE
What you’ll find here
This course is for people who experience mood changes in older age. Each new life chapter impacts how we feel about ourselves and how we interact with the world and the people in it. Sometimes, this transition comes in ways that are unexpected or troubling or even painful. But, it does not have to be that way.
You will learn how the principles of Cognitive Behavioral Therapy can help you take charge and be at your best in physical and mental health.
Instead of just learning coping skills, we teach you how to understand your emotions and actually change them for a positive outcome.
COURSE BENEFITS
How This Course Helps You
Understanding CBT
Deep dive into Cognitive Behavioral Therapy and how it impacts your emotions and thoughts
Practical Skills
Develop real-world tools to manage anxiety and depression in daily life
Practice Exercises
Downloadable worksheets after each lesson to reinforce knowledge and apply it practically
Self-Analysis
Learn to view your situation from an outside perspective to make thoughtful decisions
Self-Motivation
Discover techniques to develop a motivated and positive mindset for lasting change
Scientific Foundation
Knowledge from PhD experts in psychology, psychiatry, and neuroscience
Enhanced Well-Being
Strengthen your mental and physical health, independence, sense of self-worth, and social connections
CURRICULUM
What you'll learn
This self guided course has been put together by a team of PhD level experts in psychology, psychiatry and neuroscience.
The source material originated from the know-how of decades long experiences in therapeutic sessions with patients and from an exhaustive search of the most up-to-date scientific insights from academia and research institutions.
Our team is dedicated to the highest standards in professional care and ethics, with a commitment to a patient focus that is empathetic and compassionate.
Introduction
Your Contribution
Diving in
Workshop I
Workshop II
Workshop III
Parting Thoughts
PEOPLE
This course is made for people who….
Life comes in many surprising ways and the realization that we are no longer young is a good example of that. For most of us in our 60’s, 70’s and 80’s, there comes a moment where the inevitable outcome of our life presents itself as a surprising awakening.
We need to re-calibrate and understand and adapt to this new reality. This course will support anyone who suffers from occasional anxieties or mild to moderate depression stemming from this life transition.
The lessons here are designed to use positive self reflection and self determination to enhance the calm and happiness older age can afford us. The benefits for those seeking help are improved mental and physical health, a strengthened sense of independence and self-worth and enhanced social connections with those around us.
The Course is for you if you want
Independence and Self Worth
Understand and accept who you are as a human being
Better Social Connection
Find your place of comfort in the world around you
Improved Mental and Physical Health
Enjoy the life you deserve to have
"Aging is not lost youth
but a new stage of opportunity and strength."
- Betty Friedan -
Technical requirements
Before you download the video course, make sure you have internet access, a Google Chrome browser (ideally; but other browsers work also), and an ability to stream video content. You also need a PDF reader to save and file the worksheets at the end of each chapter.
Educational Disclaimer
This course provides educational content only and is not a substitute for professional advice, diagnosis, or treatment. You should always consult a licensed healthcare provider before making decisions related to mental health.
If you are in crisis, call emergency services or a local mental health hotline immediately.
Take this Self Test
Click here to test yourself for the potential of depression in older adults
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CBT For Anxiety And Depression In Older Age
Video course 3.5 hours of self paced learning
Lifetime access
Worksheets to download
